When we meditate, it is quite easy to experience the higher states of consciousness. When we become sad, angry of afraid, our consciousness goes down, but regardless of ups and downs every person has their base Level of Realization (LOR) at which they function during the normal day. Therefore meditation is essential to raise the Level of Realization (LOR) and integrate into a higher consciousness.
For a human soul to evolve further, it usually takes 1 lifetime to go 5 points up in terms of the Levels of Realization. However big jumps are possible where people can raise their consciousness by 50, 100 or even 200 points up in their realization. This is usually happens with the help of Mindo during the Private Opening Sessions.
Mind O. Damalis speaks about the 4 steps of Forgiveness that begins with Accepting the situation as it is or was in the past. That leads to the next step of Forgiveness. After true Forgiveness, the energy is released and it brings the wisdom of the lessons of that cycle. Finally we become free to make changes in our life and within, the cycle thus was completed.